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Just do as you say and "pick out" the foods you like and don't like . Then, find a way to make the foods you need taste better without too many added calories.
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I am still not sure how to add the info to the food diary yet. do I really need to include all the ingredients with every meal?
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I believe that any support in this journey is beneficial if it works. I just joined a few days ago and as i was telling my friends and family about it they were like " Oh yah, I've been on this program for so long and I have lost so much weight" So, here I am giving it a try. It really is important to invite people you…
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How do I keep my berries from molding?
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Spinach? Do you have a good pizza recipe.? I make 2 oz. of cheddar 5 mushrooms and marinara sauce on a whole wheat pita. you can add chicken or spinach!
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I make mine dairy free substituting soy and almond milk for the dairy. I add one banana, a handful of frozen fruit, unsweetened cocoa( you can buy it in bulk) Imitaion coffee( I like the Roma brand) flaxseed oil,and one packet of stevia sweetener, just make sure you blend it really well. It also gives me my chocolate for…
