ice99706 Member

- .5 this last week. Not as much as I would have liked. Meetings and my kids hockey season are interfering with my regular workouts :D At least I've been getting some walking in.

GREAT GOING! I know eating at a buffet is hard; there is so much to choose from. Awesome use of will power. Keep at it like that and you will make significant progress in no time.

I was traveling this past week and didn't pack enough clothes so I went to Old Navy and bought a pair of jeans in my usual size. They are baggy, I have to pull them up all the time. WAHOO! I didn't even think to look at another size. I think that I am worried that if I try another size, I might get disappointed that they…

I bought a Danskin 5# Kettlebell (they have other sizes), it came with a DVD. It's reasonably priced (Walmart). With kids I know time to do the routines can be difficult but, this DVD is about 20 minutes per session. 25-30 minutes with the warm up. I've used it several times now and I love it. You can feel that your…

I guess I needed help with math when I posted this, I just realized I only set a 10# loss goal. It should say GW: 198. WOW, I'll be below 200# It's been a few years, I'm looking forward to it. GOOD LUCK EVERYONE!

I know how you feel, I've been there. I was told by my elders not to dwell in it it's not good for you. It's okay to feel bad and even wallow in it for just a little while(and I mean a little while), just don't let it consume you. These things are traumatic, and there is a time of grieving. But recognize it, know it for…

I'm going to watch what I eat and cut my carbs and stay within my calorie limits. I joined the 30 minutes/30 days challenge. Exercise a lot more. Right now, my favorite exercise is snow shoeing, totally enjoying the fresh air. I also want to do more of the kettlebell exercises to tone my upper body. Good luck everybody.

I'M IN!!! SW:218.4 GW: 208

Sooo awesome to have that kind of support. Congrats on the NSV!!!

BEAUTIFUL! I agree, you do look younger and so fit. WELL DONE!

Extraordinary!! I love your approach. It is exactly the way i've been trying to work my plan. Thank you for so eloquently putting my thoughts into words. WELL DONE!!

Awesome inspiration! That's where I was and where I want to be. It's so cool to see that it can be done in such a short amount of time. I was thinking that it would take years. You give me great hope. Thanks for sharing.

FANTASTIC!!! What a difference a few months make. It certainly gives me hope. Thanks for sharing.

Hi, I am Karen, from Alaska. SW: 228 GW: 170. My Dr says with my cholesterol and all I will live to be 100, well I want to healthy and fit if I'm going to live that long.

1) To log in everyday and be under calorie goal. 2) Drink 72 oz of water every day 3) To exercise 30-60 minutes 4-5x a week 4) to lose 25# by May 15th.

I'm in. CW: 219.4 Goal: 210.0

I'm up for this challenge... I've lost 9# since I joined MFP and I want to keep up the momentum. My goals: 1. Stay under calorie goal 2. Exercise at least 150 min a week 3. More Veggies 4. Train for C25k 5. Log in everyday.

I started using Noom (an app on my Android phone) and losgt 10+ pounds with it in a few months. I like how it breaks food into 3 categories, Green (good), Yellow (okay) and Red (Not so good). The calories for it are a guesstimate. But, it did teach me to eat healthier, you know, that subliminal red is bad thing. I believe…

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I joind MFP on 1/10 and was pretty sedentary. I've since been exercising 30-45 minuntes 4-5 days a week (with the help of my husband & kids). I've lost 6 lbs so far. Sooo, I've made a goal to myself to exercise everyday this month. I've been doing Just Dance on the Wii and just started Kettlebell Training yesterday. Boy…

LIKE, LIKE, LIKE. I wish there was a like button on here. Slow and steady is best. I did a 3 day Juice Fast while I was at a health spa doing a major detox, it was monitored by a nutrionist there. It isn't any fun. I did like how I felt after the 3 week detox and lost 20#, but, it wasn't something that I could maintain…

Beef and Potatoes with Rosemary 1 lb medium red potatoes, quartered 1 cup baby carrots 1 boneless beef chuck roast (3 lb) 3 Tbsp Dijon Mustard 2 Tbsp chopped fresh or 1 1/2 Tbsp dried rosemary 1 tsp chopped fresh or 1/2 tsp dried thyme leaves 1 tsp salt 1/2 tsp pepper 1 small onion, finely chopped (1/4 c) 1 1/2 c beef…

I've got the Betty Crocker 300 calorie cook book. There is a recipe for Asian Chicken and Noodles. 2 pkg Ramen Noodles 1 1/4 lb Chicken skinless thighs (1" pieces) 2 cups baby carrots 1 med Bell Pepper, coarsely chopped 1 tsp finely chopped gingerroot 2 1/2 cups water 2 Tbsp Teriyaki Baste & Glaze 8 oz sugar snap…