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If you want to calculate for yourself, all you need to do is divide your weight lost by your starting weight to get your percentage 2 / 174 = .0115 or 1.15 % Going by % of body weight loss make it a little more even since it is easier for someone that is 300 lbs to lose 2 than it would be for you. 2 pounds for that person…
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I think you calculated your friend's % wrong... if she weighed 130 and lost 2 pounds then her % would be more like 1.5% If someone weighs more than you, they would have to lose more to match your % lost.
