sapphire092170

Every one of us is DIFFERENT and will have different numbers...at 1500 calories a day and no exercise I gain weight! For me...to maintain at 1500 I have to at least do 30 minutes a day of exercise...to lose weight I have to only eat 1200 calories and do 30 minutes of exercise...so...the numbers are individual...and no one…

That's tough to answer all in one go...but here's a link to get you started. http://www.healthy-eating-made-easy.com/eating-healthy-to-lose-weight.html

67 pounds lost so far. Created by MyFitnessPal.com - Online Calorie Counter

ooops, I just double checked it was set to friends only...it's public now! Created by MyFitnessPal.com - Free Food Diary

mine is public...happy reading!

I know I haven't been around to report in to the group for a while but things are going well. I am down to 238 now...only 76 more pounds to go! whooooo hooooo Created by MyFitnessPal.com - Free Food Diary

don't let the whole day be a bust...say back on track as of NOW...don't wait till tomorrow...you can pack in a hell of a lot of extra unneeded calories between now and then with that attitude. So you had a treat...move on from here...don't wait to start again tomorrow. Every single choice counts!! Cheers!

Cheers! Well said... Created by MyFitnessPal.com - Free Calorie Counter

You can do it. Just stick to your guns... Created by MyFitnessPal.com - Online Calorie Counter

Just stick with it...YOU'RE WORTH IT!!! Created by MyFitnessPal.com - Online Calorie Counter

Congratulations...be VERY PROUD...amazing accomplishment! Created by MyFitnessPal.com - Online Calorie Counter

<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/15/390/150390.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Calorie Counter</a></small></p> It's been a while since I've…

It can be really discouraging to see the numbers go back up when you've worked so hard to lose the weight! You sound like you've got the right idea though. Scales do fluctuate...your period will affect your weight...weight can fluctuate naturally with water retention! This is all true. You've lost inches!!! You know you…

I've been sick too, and noticed my calorie intake has natually gone up. I'm not worried about it though...I listen to my body...it craves what it needs! If you need some OJ...go for it. Vitamin C is good for you when you've got a cold...and always try to remember the old addage "starve a fever, feed a cold" Must have some…

CONGRATS...Feels sooooooooo good doesn't it! Better than anything ever tasted eh!!!! You enjoy that bikini...and I will be looking forward to mine for next summer...(43 down, 94 to go)...see you on the beach!!! Be proud...you've earned the right to it!!!!

15th's weigh in was 258, sorry I forgot to post it here...oooops!

263.5 this morning...can't remember what I was last wednesday...too many weigh in days to keep track...all I know is I have lost...and am happy with it! Good luck everyone!

If I eat my exercise calories I gain weight! Everyone is different and we all have to find what works for us. I too eat about 12-1500 calories a day and am doing really well with my weight loss. I too lost 157 pounds before doing this and of course exercising as well and it worked wonders for me. The only reason I put the…

266 for me this morning, not sure what I was last Friday...I have too many weigh in days to remember...all I know is I am down! (my official weigh in day is Sunday and I was 269.5 then...so I have lost at least 3.5 pounds) Cheers to all the pounds lost this week everyone...GOOD WORK!!!

268.5 this morning, can't remember what I was last Wednesday but I know I have lost. Hope everyone else is losing too... I never thought I would be so excited to be a LOSER!!! LOL Good luck everyone!

Hey, great stuff...I joined!

271 this morning...(can't remember what I was last friday...I do my weigh in on Sunday...but I think I was 274...so 3 pounds! Yay...

A wise person once told me..."there is no starting or stopping only DOING." That's what it takes...you have to do everything you can to get what you want in life. No one is going to hand it to you. Remember everything in life worth having takes HARD WORK and DEDICATION... You are worth the effort! (plus...if you give up…

Yes...newsletters are a great way to motivate, inspire, educate and help us all keep our focus on our weight loss goals. I think it is a fantastic idea!!! That's a thumbs up from me!!! Cheers:drinker:

I've been good with my exercising...did 55 min (3 miles) Sunday 60 min 3.32 miles Monday 65 min 3.72 miles Tuesday... so far...my workouts have me building muscle...the scale isn't moving too quickly...but that's ok...I know that this plateau will not last forever. I will start seeing some changes in the number on the…

Hey, not sure what I was last Wednesday, I do my charting Sunday's...but I know I posted it here...so you'll have it Jo, Anyhow, I was 271.5 this morning...has to be less than last week...:wink: Hope everyone else is doing well too!! Keep up the good work... Cheers:drinker:

Weigh in 273 (last friday was 276) so 3 pounds down!!! YAY

61 min, 3.52 miles on the treadmill today burned 572 calories...

""Wed 03/04/09 09:20 AMHey everyone, I'm just checking in. I haven't been doing much strength training this week due to my work sched. I have kept up with my cardio and good eating habits though :) Yesterday was the last day of Biggest Loser at work. I lost 17.2 lbs in 6 weeks!! Just had to brag a bit, I was quite excited.…

I've done, 60 min Sunday, 60 min Monday 60 min Tuesday 66 min Wed so far...246 minutes this week, and it's only Wednesday! All set for Cardio...I should really start doing some strength training but I don't even know where to begin with that. Looking forward to weigh in on Friday... Cheers!