Over 200 Club Week 4 (open group)

Yeah! My scale finaly moved again.. in the right direction. I am 210 as of this morning and my new 4 week goal is 202. I will try to get in some strength training. It is sooo tempting to just get on the treadmill and burn lots of calories. I know that in the long run, it's the combination of the two that will get me where I want to be. Have a super week everyone!

Is this where we need to be to post for week starting 3/2? Or have we moved onto another link?
Strength training is this week's goal?

Sorry I am out of it but my buddy and I haven't been doing much. Will be getting back into the swing of things this week...we both are doing better.

Hi all 25 minutes of strength training for me today!! ..which made for a 2.5 hrs of workout Gah! Im waiting for my legs to turn to jello hahhahaha...then I will just have to use my arms.:drinker: Good luck everyone!!

I walked 5.5 miles yesterday for a total of 92 minutes and 4 miles today for a total of 70 minutes!:bigsmile:

3 miles yesterday (42 minutes) and 1.5 miles today (21 minutes) included some strength training moves added to the walking.:drinker:

Today...weight training....30 minutes focused on lower body.

70 minutes of combined cardio and resistance training.

geez, your kickin my butt with this strength challenge... so, i don't go to a gym yet and i had no other ideas as to how to complete this task, so last night i went to this mall and bought me a 3kg dumb-bell to practice at home... So the mall is about 2 miles away and as usual i went by foot and back carrying the dumb-bell + a big bag of other stuff i purchased, which can count for cardio, then did 6 minutes strength for a starter...

i'll try harder cos i see everyone is rockin and i am the laziest in the group :embarassed:

Hey everyone, I'm just checking in. I haven't been doing much strength training this week due to my work sched. I have kept up with my cardio and good eating habits though Yesterday was the last day of Biggest Loser at work. I lost 17.2 lbs in 6 weeks!! Just had to brag a bit, I was quite excited. Have a great rest of the week... you are such a strong group!

I've done,
60 min Sunday,
60 min Monday
60 min Tuesday
66 min Wed
so far...246 minutes this week, and it's only Wednesday! All set for Cardio...I should really start doing some strength training but I don't even know where to begin with that.

Looking forward to weigh in on Friday...
Cheers!

Hey everyone, I'm just checking in. I haven't been doing much strength training this week due to my work sched. I have kept up with my cardio and good eating habits though Yesterday was the last day of Biggest Loser at work. I lost 17.2 lbs in 6 weeks!! Just had to brag a bit, I was quite excited. Have a great rest of the week... you are such a strong group!

WTG PEG!!!!:drinker: I am so very proud of you!:flowerforyou: What a great testimonial about staying on track and taking care of yourself:flowerforyou: You GO GIRL!:bigsmile:

Thanks Sapphire and Rose!!:blushing:

I burnt a total of 2200 calories today on my elliptical .

I did 35 minutes with light weights and the stability ball today. Not sure what that counts as!:laugh:

30 minutes strength training plus other stuff.

Hi All,

Mind if I join you? I'm really looking for more people to keep me accountable and this looks like a great group!

I started in January at 263, and last friday I weighed in at 255. I will just be ecstatic to get under 200, but my big long term goal is around 160.

I LOVE lifting heavy weights but can't stand cardio. So right now my goal is to burn at least 500 calories doing cardio in addition to any weight lifting I may be doing each day.

Exercise wise, I am completing the Chalean Extreme program and am in the last week of the second phase. Today I did weights for about 35 minutes and for cardio I did a Turbo Jam dvd for about 50 (and burned 650 Calories doing it!)

Dani


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