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People eat under their BMR in order to lose weight all the time. My BMR is ~1830 and right now I'm eating 1700 calories a day to lose 10 pounds.
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This is easily achievable, as long as you're running at a fast enough pace and weigh enough. If I run for 45 minutes at an average of 6 mph, I burn around 650 calories. This number has been roughly the same on every treadmill and online calculator I use. This is why it's better to run at a moderate pace for a longer time…
