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I don't think what you really need is a butt kicking but perhaps a goal. I find myself lost after I meet a goal so I've resolved to always look beyond each goal. I plan to compete in February, but in order to keep my commitment, I am going to compete in a mini Triathlon ~ something I've NEVER done. I have many reasons not…
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Just a thought, but maybe you are potassium deficient. Banana's are a good source of potassium as well as other fruits and vegetables, meats and dairy. You could be also deficient in other minerals. Sometimes when we diet, we don't really consider the quality of food we eat only the amount of calories we consume so look to…