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Tomorrow is a new day, so is today as a matter of fact!!! You got over the anorexia and I am sure that was difficult. You are doing an excellent job in diarising your eating behaviours, maybe there is a trigger as you said you have not been able to go more than 5 days without bingeing. Check back and see if there is a…
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I tend to use both the MFP one and I use the scanner on there and I use other recipes too or calculate them and keep in my recipes..... I have an app on my iphone called converter plus which I find good for converting kilojoules to calories for logging. Often just add everything seperately but it is time consuming and…
