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I've been following this 16hour fasting for 7 days now and after the first 5 days I lost 3lbs which is the most I've lost in ages. I eat from 11.30am to 7.30pm and haven't changed anything about my diet although I do eat very heathy and drink plenty of water and haven't eaten anything badly other than the odd treat and I…
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Thank you Crystal and well done youe weight loss that is amazing progress. I have read that before it's just hard to get my head around that eating more will make me loose weight. I'm not ever hungry on what I eat now but I will try and increase my meals slightly. Ken I don't tend to weigh my meals only breakfast if I have…
