fiferize

have you weighed at your doctors office? I would trust theirs before I would trust any home or training room scale.

Im from the Great North West Western Washington. Gig Harbor!

I still dont know how to post pictures here. Can someone simplify it for me. In LAYMEN's TERMS? You know picture posting for dummies?

Wouldn't it be nice if we (all of us girls) could lose the fat we gained in pregancy and look this? Some of us started to try too late in life. I am one of them, and now I have the menopause issues to go with it which makes it even harder to lose. Should have started my journey along time ago like you and then maybe I…

my smaller jeans fit me!!! Yahoo!

I am for the most part. Fruits Vegis and Lean cuts of meat. Whole Grains. No dairy, No Eggs, No Soy, No Gluten, No Sugars/Sweeteners, No peanuts, No Corn. Does that fit the bill?

swimming yes GREAT IDEA! do that!

I totally understand that. I kind of live in the country. We have gyms but they are a bit of a drive. I finally decided to turn one of my bedrooms into a gym. Purchased equipment and started it all up and then BANG my kids moved back in and out went the equipment. Well now it's spread out all over the house and garage and…

Yes that is true it will continue to cook while simmering. Also having it raw inside will allow the juices to flow into your stew broth making it taste wonderful. Lean stew meat is okay if only browned. No worries.

If you watch Glee you heard the dancing shoes one on the scene where Kurts Dad marry's Fen's Mom. They sing that song during the start of the wedding! "I think I want to marry you" I think it's called.

do you know what your rate should be during your excercise? It's different for everyone. You should have a cardiologist office do a treadmill test on you and tell you what your excercise heart rate should be. That way you won't be concerned when it happens. Good luck!

Dang doesn't all those beans bloat you up and give you gas?

Thats sort of what I am doing 1400 and work outs but I try to do at least 60. 30 min out door walk and then now I am also doing the slim in six work out! I was doing the Walk at Home with Leslie Sansone but Slim in Six is a much more intense burn!

I dont have a non scale victory right now but I just started Slim in Six and I know I will eventually ....... :flowerforyou:

Yikes - I am with the person who listed the "ingredients" YUK! I would rather eat meat!

It's such a motivational and inspirational way to start your morning looking at what can be done! And you did it my friend! You are a total ROCK STAR and I can only hope I do as well as you have! Thank you so much for sharing!

Me too anyone can add me as long as you only will be postitive and not complain about others on this site....

Can someone tell me how to post pictures in the topics.

I cant really comment because I am only eating Fruits Vegis and Lean Cuts of meat currently. If I were having oatmeal I have no idea what I would put in it, except some maybe some Stevia and Almond Milk.

I was a smoker for years and very over weight when I started and I guess I must be eating the right things and doing the right things because I have not had any weird smells that I have noticed.

home made and black as the ace of spades!

WOW dude you look fabulous! You are a huge inspiration to me! I am so happy I read your story! You're little girl is so lucky to have you for many many more years to come!! Congratulations and keep up the great work!

getting naked! Duh who would a thunk! Yes looking at yourself in the mirror is harsh reality and sometimes it will just get you down. I prefer the scale! It's alot prettier than the actual mirror image!

I eat a little protien at various times and the healthy fats at various times during the day to keep my hunger under control and not letting the bad junk snacks enter the household!

RIGHT ON What a great story!

Im starting my "Slim in 6 DVDs" as soon as they arrive! I'll keep you posted.

me too just ignore it!

acts of service!

Cinnamon and Truvia

The only time it would be okay to consume 500 calories only a day is if you are doing something like HCG injections that is allowing you to use/burn storage fat as calories.....If you are not buring storage fat as calories you are starving yourself! Your body will be in starvation mode and you will burn muscle and likely…