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I think you should look at this as a life style change and not a diet. If what you are doing isn't working tweak it one way or another and see if you have results from it. Don't get to worked up about what the scale says and go on how you feel. Over time it will work out for you! Keep it up and welcome the new life style…
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better then gaining more weight. Keep your head up and press on. Just adjust things a little and it will start to come off. It's a learning process. You have to be willing to play.
