clairerbear

WOW thats fantastic, you should be very proud of yourself, hope you planned a great treat for yourself:smile:

The same thing is happening to me, weight not shifting, im going to the gym 3 x times a week, my measurements are increasing aswell, ive just been told to lower my carb intake and increase my protein, I must admit some days i'm finding it hard to reach my calorie intake, have been under it a few times. Bit confused on the…

Well done, i bet you feel on top the world

smoking, 18th day now without it

yes im from london

Wow, what a response, thanks for all the advise, I am on a 30 day commitment card now, so get a weigh in every thursday. I think the main thing i'm worried about is the gain in size of my legs, they seem to be getting too muscley(hope i spelt that right). Ive found doing my daily food diary has been a great help, one thing…