rmrosen83

Spaghetti squash! We will have an enormous plate with sauteed mushrooms, onions, bell peppers, and low sodium pasta sauce. We even top it with fresh parm and the whole heaping plate is around 220 calories!

I second this! I'm hooked on the honey mustard by bolthouse farms and eat it nearly every day for lunch.

Congrats on your recovery...you look great!

It's definitely possible. Much of the weight you lose in the beginning is from water loss (excess bloat) so the numbers the first week or 2 can be very big. This also can vary depending on how overweight you are. When I started myfitnesspal I lost 10lbs the first week and 6 the second so it's possible you have lost 15lbs.…

Bolthouse Farms has a line of yogurt dressings (in cooler section by produce usually) that are pretty low calorie and a few are low sodium as well. My current favorite is the honey mustard one. 45 cals for 2 tablespoon serving and 110 mg sodium which is pretty decent. The flavor is really good too. I would check into…

Missmarymac, what flavor didn't you like? I currently use optimum nutrition gold standard chocolate malt and love it! It's good with water and even better with milk. It mixes easily and tastes like an unhealthy treat. I highly recommend it. 120 calories, 24 grams protein, 1 gram fat, and only 3 grams carbs. For those using…

Swiss cheeses in general have less sodium I have found.

Thanks for the tip! I have had to throw out raspberries the last two times I purchased them because they became moldy. I will give this a try.

I use foundation healthcare networks restaurant app to search nutritional info when dining out. Of course the MFP app as well!

Put paprika, cayenne, onion powder, garlic powder, black pepper, salt, and dried parsley or oregano on top of frozen cod fillet. Squeeze juice from half a lemon on top. Place in oven that has been pre-heated to 400 degrees and bake for 30-40 minutes until fish is white and flaky. In bowl put 1 tablespoon butter, 1…

If you check there nutritional info online you will see they have some healthier choices. For example, there soft shell chicken fresco hard tacos are only like 150 calories each.

This recipe looks great but I don't see anyway it's only 125 calories per serving? Did the pasta calories get added in??