emberlatrella Member

" Pain in the struggle is only temporary. It could be that you feel in a minute, hour, day, or year. But if you give up, the pain will be felt forever. ” (Lance Armstrong, former U.S. Cycling Athlete)

Frozen foods like dinners or meals are not clean , cakes, cookies soda chips pretty much anything thing that comes in a package ( processed) and will live for years on your shelf is not clean . examples of clean foods are chicken breast , ground turkey , any kind of dried beans, fresh fruits and veggies, whole grain bread…

Hey saw your post , I have lsts of friends that dont help comment or even reply so I know what you mean , thought Id send you a request. Congrats on all your hard work ! Nice to meet you !

request sent ! , im a mommy of a 2yr old boy , congrats on all your weight loss so far !

Hey Im Ember Im 28 feel free to add me !

thegraciouspantry.com , i meant to say, sorry !

If you like oatmeal i make it fresh not packaged , if you go to the gracious pantry they have 365 ways to make oatmeal all with fruit and stuff fast and yummy! it takes about 5 min to cook and all and keeps you full for hours

Sent you a friend request ! Nice to meet you by the way !

i am and i can really use some friends ill add you and anyone else feel free to send me a request thanks!

Hey I work a 9-5 job and I pack my breakfast like lowfat greek yogurt and muesli , pack my lunch and pre measure out my condiments like lite mayo or salad dressing and pre weigh all my meats the night before and pack 2 snacks like a half cup of grapes and a banana i usually have a snack after my lunch around 4 pm cause by…

Hey Im Ember and Im new to MFP please add me for support

Hi Im Ember , Im 28 and new to myfitnesspal could use some friends thanks!

Hi Im new too, I just found this site yesterday actually , and would love to meet some new people !

I enjoy eating healthy and just found mfp yesterday but have had a hart time losing we9ight , im hopeing that this will help if i keep track of what im eating anf how many calories food actually has in it instead of under guessing like always . I have noticed that the healthier i eat the more hungry i am , i did really…