defor5050

I was the big 50 in December, anyone can add me as a friend I have had a struggle with my weight for a number of years and we all need plenty of positive support x Jackie

Hi Hazelclark, I tend to have weetabix in the morning or porridge, then lunctime it may be a sandwich under 300 cals, teatime Iam eating quite ofton a weightwatchers meal and veg tend to eat about 1100 cals a day sometimes more when I have excercised

Thank you so much for your help, think I will try the treadmill and see if that help I have been dancing for years so don't feel I really burn that many calories through dance as my body so used to it Defor5050

I wish you every sucess just log on every day and keep in touch with people, there is alot of support so use it, you can befriend me and hopefully we can all do this together Defor 5050

I am really hoping your comment was a joke

Hi Please don't give into him, if you like your Zumba go, you need to mix with people... He sounds controlling to me sorry I shouldn't judge your situation as I don't know you. Your message concerned me Jackie

I have will take every body's advice, thank you all for taking the time to reply, I will also measure myself and see if I lose inches Thankyou

Thank you for your help

So on my days I have done no excercise stick to the 1200 and the rest of the time try eat the excercise one back, will give that a go this week see if it gets me on track thank you, I am getting a bit disheartened by it

You look amazing what fitness are you doing to get like that

H My name is Jackie, welcome to mfp, you will manage to do this with support from everyone on this site, you are more than welcome to add me... Stay positive Defor5050

Thank you I will stick to the scales they say I am lighter lol

Next question how do I remove my ticker counter as I have done it wrong (HELP) should read 20lb thats what I am aiming to lose

The more support you have the better, you can add me jackie

Thanks so much for all that information, it does get confusing, I have yo yo dieted for years and want to get this right

No I have done that wrong I really need to lose about 18lb, I am not very good on the computor, I started about 5 weeks ago and lost 7lb in two weeks , but came of it due to hoildays and put on 3lb. So back on track again started on Monday.

Hi Ann You can add me, only been on here about 4 weeks lost 7lb so far, wish you luck you will get plenty of support, I am in Scotland Jackie Defor5050

Hi Kristen I am so sorry to hear about your miscarriage, I have been on here 30 days and lost 7lb, you will get lots of support on here so Welcome to MFP... A good person to add is rockinsue248 Jackie

Thank you for that information, I started 30 days ago lost 7lb so far maybe not eating enough, I dance most days and earn 668 calories my allowances is 1200 and most day's I am under so maybe this is why my loss is quite small, what do you think Thanks Jackie

Good luck Sheila, i have only been on here for 30 days so still learning, lost 7lb so far got another 14 lb to go Jackie

Hi I am quite new to this sight could you tell me what BMR and TDEE been dooing this for 30 days lost 7 lb I still have at least 14 to lose, I excercise everyday mainly line dancing two hours a day and zumba two hours a week Thanks Jackie

Yes it does my friend worked it out for 2hrs it was 688

Well done , you and your family must be so proud... Keep up the good work

Hi I an new to this as well my name is Jackie, does anyone know how many calories to put in for a hour zumba class on the excercise bit thanks