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excercise
I do my line dancing 5 times a week sometimes more, I try to do a zumba class twicw a week , I am really struggling to lose weight, I have also got the wi zumba at home and a treadmill, which is the best to do for the best results in shape thanks in advance
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Excercise best one
I do my dancing 5 times a week and zumba twice, I have the zumba wi at home and a treadmill what would people suggest as the best excercise, and how long on the treadmill if I did it everyday to benefit, I am not a lover of excercise but know I need to do it. Thanks in advance
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lack of weight loss
How can I stay under my calories and not lose weight, I should stick to 1200 and most days I am under, I also line dance at least 5 times a week and zumba twice..... What am I doing wrong
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Weighing
Morning Folks Does anyone know how accurate the wi is for weighing is, I weighed myself on that and it said I had stayed the same, but I feel lighter and my man says I have lost weight, so I have a set of scales and tried them and it said a different weight
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Should I eat all my calories
Hi, I have been on this site for a few weeks and wondered it says I should eat 1200 cals a day, should i eat all my cals for a good weight loss or go under. I line dance up to 5 times a week and do Zumba three times a week . Thanks Defor5050
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Calories
Hi does anyone know how many calories you burn by doing a hour Zumba class
