Excercise best one

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defor5050
defor5050 Posts: 33
in Introduce Yourself
I do my dancing 5 times a week and zumba twice, I have the zumba wi at home and a treadmill what would people suggest as the best excercise, and how long on the treadmill if I did it everyday to benefit, I am not a lover of excercise but know I need to do it.
Thanks in advance

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