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I'm in London and looking for some new peeps to share experiences with. I'm a firm believer of slowly but surely! . Please feel free to add me.
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Thank you for your replies. Council or not-for-profit run leisure centres are a good shout. I checked out Crystal Palace, and you can do pay as you go there, but the times are only good for me on weekends... As for Bikram, I tried that when they were doing an offer on classes. It's great, but takes a while to get into and…
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I'm in London, feel free to add me!
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Well done! How did you work out how much weight you had to lose to be at your acceptable body fat percentage?
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Have you heard of refrigerator/overnight oatmeal? You can prepare it up to 2/3 days in advance - just put porridge oats, yoghurt, milk/water and fruit in a bowl or tupperware and then pop it in the fridge overnight and it's ready to eat in the morning. Bananas are good for energy and you can add protein powder too. There…
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I make mine with 1/2 cup oats and 1 cup of water. I then cool it down with a splash of milk, and sweeten it with a teaspoon of golden syrup or brown sugar. It's lovely. Also, it is less likely to explode all over your microwave if you use water. (I had many an exploding bowl of porridge before my mum told me not to use…
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Thank you, I like the sound of apple sauce and cinnamon - lots of great ideas. On the other thread someone suggested refrigerator oatmeal - made with oats, yogurt, milk and fruit - I'm trying that too!
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Mine are Brooks, but I'd recommend you get gait tested at a specialist running shop to get a pair that fit you properly and reduce the chance of injury.
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Hi, I'm in South London - feel free to add!
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Bump, I'm justing starting NROLFW.
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I've been doing mat-based Pilates for 18 months. I do an hour class once a week - my posture has improved and my core muscles are so much stronger. The DVD I use is the 10 minute solutions Pilates perfect body - although it's harder than my Improvers class at times!
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Forest Hill area, SE23
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Porridge - made with oats and water - 95 calories a bowl and fills you up. Add golden syrup for sweetness at 45 calories.
