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I like to take the box and divide it (since I don't have a scale). For instance my whole wheat pasta says it is 6 servings in a box. I want to eat 1 serving so I divide the box in half and then divide that half into 3 equal parts just using my eyes and hands to measure. It works pretty well for me. A serving of pasta is…
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I am kinda new here but I do believe if you pay closer attention to your sugar intake that that will help. When you eat items with high sugar content it spikes your blood sugar. This tells your body to store fat. If you try to maintain a lower sugar and higher protein diet your body will burn at a more steady pace. Thats…
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I often find that I have lots of calories left too especially if I go to the gym that day. Today I only net about 550 calories and I am not hungry. I met almost all of my nutritional goals but I do seem to see that it is really hard to stay under the sugars. I was forcasted by MFP to only get 24 a day. I bumped that up to…
