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I asked the same question on Facebook a few months ago, and someone gave me a great idea that really worked for me. Program your coffee to start when your alarm goes off. the smell and promise of caffeine is usually enough to get me moving.
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The stretching areas in my gym are super-limited. I have seen two girls having an all-out picnic in one area. A girl laying on her stomach/elbows, reading a book like she was on her couch. And a couple who brought nearly every piece of equipment from the personal training station and set up some sort of obstacle course. A…
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I live in NYC and go to NYSC. It's not as good as Equinox or anything like that, but it is what it is. Standard price is $80 a month, but I get a discount through work that makes it $50. They have plenty of barbells, dumbbells, weight equipment. etc. I know there's Synergy and Boom Fitness which are cheaper (I think) but…
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I have yoga meltdown and is is HARD. Especially if you watch the advanced person. I also like MTV Power Yoga.
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Totally agree with you on people chatting/offering advice. I'm a New Yorker, and it's a way of life to leave each other ALONE. I hate people giving unsolicited advice at the gym. Definitely people who hog the locker room bench with all their crap and ladies who stroll around naked for an endless amount of time. People who…
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Agree, just play with different speeds to see what you're comfortable with. I'm a fairly experience distance runner, (mostly halfs, one full) albeit on the slow side, and I walk at 4.2 and run at 5.5. Right now I'm working on speed instead of distance so I'm hoping to increase that running speed to around 6.0.
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I'll just chime in with everyone else and agree on most points. I, too, am confused as to how your kids' activities are every single night. That seems excessive. I'm not a mom, though. You can definitely fit in a workout on your lunch break, and eat at your desk. I do this when I have something going on at night and can't…
