meleah1976

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  • Thanks all - :)
    in 100 days and counting Comment by meleah1976 April 2012
  • My doctor and nutritionist told me that the MFP cals are about double what you usually actually burn...So enter the information on your treadmill and use that number or take about 50% OFF the MFP number for a closer estimation of what you actually burn... **Edit - the numbers the bike or treadmill says is usually very…
    in Calories for exercise... Comment by meleah1976 April 2012
  • McDonalds - get a grilled chicken salad or the grilled chicken snack wrap with no cheese or sauce...under 300 cals Taco Bell - get a grilled chicken taco salad - ask for it FRESCO style with double chicken (double your protein) with NO RICE/BEANS....Don't eat the shell :) Wendy's - Side Chili and side salad - Arby's -…
    in About to go on a roadtrip..Need fast food eating advice! Comment by meleah1976 March 2012
  • The programs I am talking about do not abide by the 500 calorie a day limits. They require a 1000-1200 caloric intake as well a healthy eating guides and instructions .I have a couple of people I know who have done it and they had no side effects (they did the 500 caloric intake program however which seems unhealthy to me…
    in HCG and lifestyle changes Comment by meleah1976 January 2012
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