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my fav is just mixed with fresh strawberries...to make it even more dessert-y add a splash of vanilla and a pinch of stevia or honey..yummy or as a topping for potato etc in place of sour cream..
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bumpity bump
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bumpity bump!
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yummy ...thx for sharing
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mmmm bump
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thx for sharing ..bump for later
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bump (thanks :)
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Mmm bump
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bump....yum!
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I'm sore just thinking about it...you are amazing..what an accomplishment :)
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great job and well deserved shopping trip :)
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bump MMmmmmmmm
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me too with the elliptical....
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I use Nestea sugar free singles... similiar to Crystal light...made with splenda....
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thanks for this... This is the one I have been looking at as well...good to hear great comments.. I had a feeling that this burn was way overestimated
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[/quote] wow! fantastic muscle building..great work--you look amazing!
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awesome job!!
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LOVE THIS!! spillover :)
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fantastic article.. I've been trying this on my own but not really timing anything which does sound like a critical part so will now try this..thanks so much for sharing!
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welcome! really supportive community on here...friend me if you like..we all could use the support..(you forgot awe--check out that body!!)
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www.zumbacalories.com you type your weights in and it calculates cals burned based on intensity level....I wear an HRM sometimes and they are very similiar
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that sounds good...I have a recipe for banana pumpkin bread and they are great combined together... maybe these 2 plus some pumpkin spice along with the cinnamon...
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looks good
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50 lbs to go for me...any support I can get is wonderful...it all helps right?.. anybodyfeel free to add me too-we can all do this together!
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I had 2 timbits today (donut holes from Tim Hortons)...
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^ this for sure...love this site--
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absolutely LOVVVVVE Zumba! I go 3 times a week for 2 hours each time....I would go even more if I could :)
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amazing!!
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its tough , I agree but you have to keep doing it KNOWING that it will come off..you will succeed as long as you don't quit...this is what I found and posted yesterday and its so true.... “it takes 4 weeks for you to notice results, 8 weeks for close friends to notice, and 12 weeks for the world to notice.” Don't QUIT!!
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great progress--you are doing an amazing job!
