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I find it helpful to turn off my computer about an hour before bedtime, and stop watching television about 15 minutes before bedtime, and to try to be in bed by 10-10:15 p.m. It makes it easier for me to get up at 5:30 to workout. I generally don't eat until after I've worked out, but that has more to do with taking my…
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It's so much more fun that sit-ups!
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I don't have back issues, but I would recommend adding time on the hoop gradually. It took me a few tries to keep it up more than a few seconds. I don't think you'll have issues if you gradually build up. I do it during commercial breaks while watching TV.
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I just started this past week with a 3-pound hoop - I love it! The only problem is the waviness of the hoop is a bit painful - if I do it for too long, it feels as if my waist has been pounded by one hundred tiny fists. But I do it anyway - too much fun!
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I just started this week with a 3-pound hoop. I love it! Unfortunately, I do it indoors in our smallish apartment and my husband is convinced I'm going to break something. What can I say? I guess it makes me feel like a kid in more ways than one - and I love how it works my abs!
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Congratulations! I find losing sizes much more satisfying that losing pounds.
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I just started Level 2 today - Holy Moley! I was slick with sweat. I feel like such a novice!
