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I have an older Polar model and I love it! It's very motivational to see how many calories have been burned.
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I've been taking Sat & Sun days as rest days just because working out doesn't really fit into my schedule well those days. I DON'T feel GUILTY about it at all, but I do feel CRAPPY mood-wise and realize just how much the regular exercise has been improving my general mood during the week. I'm going to try and do some…
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I added about 500 calories to my plan (by choosing "very active" daily lifestyle even though my job makes me pretty much sitting all day). I make sure to eat all those calories each day as well as eating my exercise calories if I work out. I have only been doing this for about a week and a half, but have lost 3 lbs which…
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That's great! Way to learn fitness is about having FUN, not deprivation! Good job Mom!
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I add the calories to support breastfeeding into my plan by setting my activity level as "very active" even though my job makes most of my day sedentary. I like that way better than adding breastfeeding into my food log as a negative because at the end of the day I like to see (track) the overall calories I've actually…
