katielynnwalsh

I usually take a sanwhich made with Weight Watchers bread for lower calories, natural selections ham, and mustard.. I usually pack an orage or apple to eat with it. I usually have a mid afternoon snack that consists of either fruit or fibre 1 bar. I eat a mid morning snack as well usually a banana and yogurt and this still…

I have the same problem! I gained about 8 pounds last year which is a lot for a person who is only 5'1 but I have learned to not go by the scale...if you workout 6 days a week you are turning fat into muscle, and muscle ways more than fat...so I started to judge my weight loss on how my clothes fit... I work out about 5-6…

I'm from Calgary!!!!