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I ran Color Me Rad for my first ever 5K run. It's great cause it's all about having fun, not about who can run the fastest! Good luck!
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The hardest part about working out is getting started! Once you get the ball rolling, it's a lot easier. You don't necessarily have to go to the gym and engage in an intense work-out, but start small with simple things like walking around the block, or take the stairs instead of the elevator. It's really the small choices…
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Am I the only one who got nervous reading this question? At 9 months of age, you should limit your baby to formula or breast milk and small amounts of water. Formula should never be "watered down". This increase the chance of electrolyte imbalances and your baby could not be getting the nutrients that he or she needs.…
