abbotini

Started insanity at 248lb, I'm down 8lb and I've just finished week 4. However, I was eating too little for the first 2 weeks, so didnt lose any weight at all. But, this may be down to increasing muscle mass while burning fat. A note about eating too little... Insanity guidelines work! Insanity suggests for me to eat 3000…

I agree with what Selina says. The point of adding friends on here is surely to compare diets and get an idea of different meals to hit your calorie goals. I'm currently doing Insanity, and because my start weight is high, insanity recommends I eat 3000 calories a day (which despite being a fat lad, is surprisingly hard to…

I'm on day 18 and not really noticed any difference in measurements and weight so far. My fitness is improving tho! Though I've just started a thread in the food section because I think It's likely I'm undereating.

Day 17 done this morning. Pure Cardio and Cardio Abs... woweeee I was sweating by the end of it!! Unfortunately, I'm still not noticing any results visibly. I didnt take my measurements at the start, only thought to do this on day 12, so will start taking regular measurements to check progress. I dont like to look at the…

In short... It's a series of different exercises where you work at high intensity for 3-5 minutes, then have only a 30 seconds rest, then high intensity again. This pattern repeats for approx 45 minutes. It's a killer on the thighs, abs, arms, it burns lots of calories and it makes you sweat like crazy. But... I love it!!…

lol... I was surprised just how much cardio recovery makes me sweat too! Did day 16 at 6AM this morning. Plyo cardio circuit is a killer still! Hoping to see some results soon, cos at the moment, I'm noticing an increase in fitness, but not a decrease in size / weight! :(