thouse

you can still eat your favorite foods, just lower the fattening content. I eat hamburgers, I just use 94% lean beef and wheat buns with 2% milk cheddar cheese slices. I cook with 1% milk and I use fat free spray butter instead of regular. Just substitue and exercise.

Have you been checked for thyroid disease? That's what I have and it causes you to yo-yo or gain weight instead of lose. I would start there if you haven't already. Even with that being said, and being on medication to bring my thyroid levels to normal I have found that the scale is not your friend and you cannot always…

I am not an expert, but I was given a tip that has worked for me. I take my knuckles and with pressure I run them down my leg on either side of my shins for about a minute. I don't know the theory behind it, but a friend who was ex-military advised me to do it and it works for me anyway. It's good tip if you don't have any…