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hi ive been anemic most of my life and ive bn on all iron tablets, I don't take them any more I control it with diet, I try to eat plenty of nuts and dried fruit like apricots and leafy vegetables like spring cabbage, cereal is good and dark chocolate are good but u also need to have plenty of vitamin c so ur body can take…
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hi hows u/? ive gt some weight to lose aswell bout (4/5 st ) add me if u want xx
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well done ill buy the mag
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:smile: if u have bbm 28391921 add me and tell me where r from i.e myfitnesspal
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hi x
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hi yes i want to lose over 50lbs i want to lose the weight ive gained since having my oldest child 6 years ago
