majigurl Member

Greek yogurt about 30 mins prior. I find it's the best for me. I think this post is showing that we each have different things we do and you have to find what works best for you. Good luck!

^^^ absolutely! I still have my coffee with cream and I'm working out, counting calories and dropping the weight! I've had to change pretty much everything else I eat to accommodate this, but it is my own comfort food I decided to keep.

37 ( how did that happen? ) 2 kids and back at trying to loose weight, again. I do GREAT in the summer and get back to the weight I should be at. Winters are my downfalls. I love in Canada and it gets cold and horrible here. I just bunker down and eat comfort foods. So, it is lovely weather again and I'm dropping the…

I see it as poison also, but one I just want to eat up and deal with the consequences afterwards :D

I can't seem to get my workouts in .. I'm just always so tired lately. My eating is good.. but gosh.. that just isn't enough :(

You are both right.. Just have to stop obsessing and keep doing what I'm doing .. Food was always my reward also.. Trying to think of other things to reward myself with is hard! I hear you!!

ALMOND!! I was eating almonds this afternoon thinking how much I love that little nut!! ( oh! but I only like the presidents choice dry roasted almonds! :/ ) Second is pistachios!

I usually HATE my workout.. but I think it is mostly because I have to do it at 5am before work and I have to drag my bones out of my cozy bed and away from cuddling with hubby.. or at 4pm right after picking up the kids and hubby is making supper ( cause he is awesome like that ) and I feel stuck doing my workout when all…

There are loads of clean eating meal plans online. Just google it :P Some you have to pay for and others you don't. Pinterest is another great place to find it. Clean eating though means different things to everyone. I would suggest to explain in detail what clean eating means to you at the start of your blog :) Good Luck!

Feel free to add me! I'm 4 feet 11 inches with a 1200 cal goal

I have gluten issues :/ so no .. but if I could remove all gluten from it .. yes :P Garlic Spaghetti squash with large tiger shrimps and mushrooms! ( tonights supper! )

please go to this group i've created! we can do it! http://www.myfitnesspal.com/groups/home/23863-10lbs-down-by-the-holidays-christmas

http://www.myfitnesspal.com/groups/home/23863-10lbs-down-by-the-holidays-christmas this is the little group I created. join if you want :)

It's why I'm doing 10 lbs :P I like being realistic! and with hallowe'en and thanksgiving before hand, I don't want to get discouraged!

wow! you have done so well already!! congrats! you CAN do this!

that way you can control the alcohol :) Only way of doing it.

I did a quick calculation of about how much I used to eat. anywhere from 3k to 7k a day. ( depending on if I had tim hortons breakfast meal with mc donald meal and chips and dip and coke at night all in the same day!!! ) I'm under 5 feet! no wonder I was putting on weight. it was really no surprise! Now I eat 1200 to 1500…

TY TY TY!!! Still riding high!!!

I still have my workout to do for today! did everyone do some today? walk? run? weights? Tell me what you did today to help you get down 10!

I'm a tree worshiper :P

It isn't too bad of a goal. Which I like! :) You can do it!

You can do it!!!

I have one coffee m-f when I get to work. Small one. The rest of the time only water. All weekend, only water. oh. and if I go out to a patio or special occasion I'll have a glass of red wine or sangria. But I always calculate that into my day. And it is very rare. Once or twice a month if that.

Maggie Siff

are you freaking kidding me!! LOOK AT YOU!! you look so hot! and YOUNGER!! congrats hot lady!! you did it!!!

anything that doubles my usual caloric intake for the day. Which I have done for the last 2 days. BUT .. it has all been healthy foods.. I'm feeling sick and I just want to eat.. so lots of raspberries, yogurt, big helpings of clean eating meals.. so .. yeah.. eating everything. but I have nothing bad to eat.. :/ still…

I had a friend on my FB that was a beachbody coach. she did a 5 day clean eating challenge with many of us. no shakeology . She had meal plans that were easy to follow OR you could do your own meal planning but it had to follow clean eating guidelines. so no prepackaged for a week. Honestly, was the best thing I did for…

We are slowly starting. we have weights, Treadmill and elliptical. No pics though :/ Should take some :)

I tried it with that other supplement. Nothing changed. Then I started working out and eating right. THAT works. Those pills don't work. Putting in the hard work and eating right is what does it. IMO

I alway say I'm going to do this.. and never do.. I HAVE started to portion out grapes and other snacks. My bottom level of my fridge is always full of clean fruits and portioned out snacks of veggies and fruits. I also keep a good amount of pre portioned cheeses like babybell. Yogurts are on this level also. Anything I am…