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Hi Heather, Glad to hear that you got fitted for shoes. I also had issues with my shins when I first started running and was told alot of it probably had to do with my running in beat up old shoes. Like others have said, I can always tell when the shoes are giving out because I get some nagging aches and pains (usually…
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Keebzie- Definitely keep up the yoga and cross training. I also agree with taking the long runs easy. You should be able to carry on a conversation. If you can, look to see if there is a group run nearby. I have started pacing a group for a running association here and it makes the long runs go by so much faster. Everyone…
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Hi! I am running the Chicago Marathon in October. This will be my 8th marathon and I am really looking forward to it. Best advice I can give is to stick with your plan as best you can but pay attention to your body and rest if needed. The goal is to get to the start line healthy and uninjured! Good luck!
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looks like the real and I posted at the same time. Good advice! :tongue:
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Hi Heather, If you are having pain in your shins, I highly suggest getting fitted for some new running shoes. Go to a local running store if possible and let them check out your feet & gait. It will go a long way to keep you from getting injured. Then check out couch to 5K. There is a podcast and online plan (free) that…
