We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, my names James *HI JAMES* And I'm a cheese addict.
-
Just to toss out there, the 5 meals a day thing doesn't "speed up your metabolism" or anything like that. Weight loss is about your calorie deficit. If you would rather eat 2 bigger meals you'll still lose weight if you stick to the right number of calories. The 5 meals thing works for some people, and it could work for…
-
You gotta find the healthy options that work for you. I personally don't eat a ton of fruits and vegetables, and I know that's not good, but I've found other options to help me lower my daily intake. I eat a ton of tuna, eggs, and I've swapped basically every food I have with the "low fat" or "lite" versions of them. Also…
-
I generally just use that number to justify going over a couple days in a week, or at least as to not beat myself up over it. But also I'm just maintaining at this point, don't think I'm encouraging cheating.
