Replies
-
Hi, my names James *HI JAMES* And I'm a cheese addict.
-
Just to toss out there, the 5 meals a day thing doesn't "speed up your metabolism" or anything like that. Weight loss is about your calorie deficit. If you would rather eat 2 bigger meals you'll still lose weight if you stick to the right number of calories. The 5 meals thing works for some people, and it could work for…
-
You gotta find the healthy options that work for you. I personally don't eat a ton of fruits and vegetables, and I know that's not good, but I've found other options to help me lower my daily intake. I eat a ton of tuna, eggs, and I've swapped basically every food I have with the "low fat" or "lite" versions of them. Also…
-
I generally just use that number to justify going over a couple days in a week, or at least as to not beat myself up over it. But also I'm just maintaining at this point, don't think I'm encouraging cheating.
