SizeHealthy2

Welcome to your journey. I am not going to lie, it has been rough but I would not change the feeling that I now have for me. It has been 7 yrs. of lots of detours, highways, roadblocks etc. I was 408lbs and I am now over half my weight now. Let me encourage and motivate you. This journey is yours not anyone else. This…

That is fine. It is about what you can do.

Miss MilitaryFit you are absolutely on the money. What kind of evercises do you do when you are in the gym?

Your body will go into starvation mode if when you workout you don't eat or your only eating one meal a day. Most people think if they don't eat they will lose when in actually they are making the body go into the reservoir for food. That is starvation mode.

Hello there and how are you? I have been a vegetarian off and on but I am sticking to it for good now and it has been since December 2011. Protein is good and it replinshes the body. It is also good to eat fruit and a protein. Protein sustains you for a longer period of time. You must eat to lose weight. You can't starve…

It is best to eat something before you workout. I eat a tangerine or banana before I workout and I do pretty intense cardio to include the elliptical, cross fit and running. You don't want to have your body in starvation mode because it has not had anything to eat while in its resting stage. A small snack will not hurt you…