acy1

it's hard not to want to get those extra calories in, but it does slow down your weight loss efforts your body needs at least 1200 calories a day to do so. i know , I've been there :smile: there's always a light at the end on a tunnel fresh fruit, nuts, protein is key to building muscle

:happy: way to go

my name is Amy, can't wait to see the old me:smile:

hi my name is Amy. new to site and looking forward to a happier, healther me:smile: