sherfu

Wow, I am in the exact situation. I have been seeing a professional and on a clean eating plan, about six weeks. I lost 10.5 lbs. the first three weeks, now I am stuck. My clothes are starting to fit better, but my weight on the scale is being stubborn. I have recorded every bite for six weeks and have stayed on the plan…

Thank you for the encouragement, I know you are right. When I diet, I get this weird fear of eating so I know I am not eating enough. I will take others advice and check my numbers.

Ha Ha. :smile: I like your ideas. I have been reading info on weight and strength training. I will check it out at the gym next week. Congrats on your success!

I opened my diary