ANNABELLEMoorsey

Just had a good read. Thank you very much for that!

SW: 245 September 2011 CW: 184 February 2012 GW 160 September 2012

I'm 5"7. I started at 245 and I'm currently 184. My GW is 160 but my UGW is 150 however I've been told by my fitness instructor that if I even go 167 i will look too scorny. I'm just gonna keep on going till everything is healthy (my fat mass is already in the healthy range, just want my BMI to get there too) and i meet…

Right. This is the only thing i've read on here that actually makes some sense! Thanks

Like already stated on here eating back your calories is not a universal principle. So many people on here have said they only eat back half or 25% or none and still lose weight. Some have even said they don't lose anything. If this was the correct practise for everyone it would work for anyone trying to lose weight right?…

Thanks for the concern but I actually analyse my fat mass and muscle percentage each time I weigh in and over the past few months I have not only continued to loss fat but actually gained a good amount of muscle so I don't think that applies to me :)

I have never ate any of my calories back and ive lost 60lbs in four months. Obviously the more weight you lose the harder it is but I am still losing the average amount of weight (most importantly FAT) that should be lost each week which is 1-2lbs I had never even heard of eating back your exercise calories until i joined…

Stretching!! Cellulite can attack the body if you don't stretch before and after exercising. Make sure you are stretching your muscles as much as possible. As soon as you wake up and before bed will help out lots too!

It's true. To feel sexy you have to believe that YOU ARE sexy. Regardless of what anyone else thinks or what society says, condition your mind and really start telling yourself day in and out that your'e sexy. Don't rely on anyone else to say it to you cos just like a person can make you feel good they can make you feel…

WOW...I love this

I already do this... LMAO! Just kidding haha

I dont own scales at home so I weigh myself whenever I am at the gym, which is often. To be honest I love the scales Im pretty obsessed LOL

Hey, My goal weight is between 160-150. Im currently at 185 and lost 60lbs over the last four months I've been told by my fitness instructor that i may look too scorny at 160 but i wanna get there and see how i feel and what sizes I fit into. Would love to be a 10-12 (UK sizes). It's important to also think about your fat…

Oh wow I just looked at your pics and you look fabulous. I'm exactly like you... Really want to get a flat stomach. I'm at 180lbs now, hoping that when I get to my target it will be relatively flat which I could live with. Thank you for replying :smile: