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You really need to switch the tracking on your diary to include sodium. This is really important. Get rid of the processed foods and eating out, they are extremely high in sodium. Also, I agree with everyone on the sodas, get rid of them, don't switch to diet either, they are just as bad for you. One last thing; I am…
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Oh my gosh, you are SO beautiful! Small baby steps are what you need. Get it out of your head that this will happen overnight. One day at a time. Commit to adding a step each day. Maybe tomorrow eat a healthy breakfast, the next day drink 64 oz of water, the next day no alcohol, the next 8 hours of sleep, the next eat 6…
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You should eat breakfast first thing when you wake up. Also eat lunch and dinner. Each of these three meals should be between 300-500 calories and balanced with 15-30 grams protein, 30-45 grams carbs, at least 5 grams fiber, 20-30% total fat, no more than 700 mg sodium and consist of protein, slow carb and fast carb with a…
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AWESOME JOB!! You should be PROUD of what you have accomplished and keep your goals in sight!
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1. It looks like most of the food you eat is pre packaged so your sodium intake is going to be high which will cause you to retain water. 2. You should be eating smaller meals, 6 a day. Eat every 2-3 hours. 3. Although I am not familiar with most of the foods on your diary, they don't appear to be healthy choices. When I…
