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Glad to hear you are enjoying the program so far. 5/3/1 is just a very basic introduction to intermediate lifting programs. You can tweak it so many different ways to make it more or less challenging as your needs/goals change. I'll be curious to see what your thoughts are on it after a few cycles. Say 12-16 weeks.
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All for granny/girly talk........
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If you go to Page 40 you'll see my squat video. My camera angle isn't the best but watch my second rep how I brace and take a deep breath. Hope that helps!
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I use Converse myself. Some people prefer a harder sole. You can get a very inexpensive pair at Walmart that are knock of Converse to try out. If you want a harder sole you'll need to come to terms with spending about $80-$150 on Olympic/crossfit style shoes. If your stand is only shoulder width, I'd try moving it out…
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Only if Jesus is making the new guidelines........ :trollface:
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Interesting thread. I'm also a proponent of using DUP methods while creating a program. I train 3x/week full body. I've made the best strength gains this way.
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Great post as always!!!! Co-sign +100
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Your depth looks decent for just getting back into things! Here are a few things I notice.... 1. Get different shoes to squat in, something with a flat sole and un-raised heel. 2. Hard to tell your leg stance but you may want to go a bit wider as you're doing a low bar position squat. (this will also engage your hamstrings…
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@_incogNEATo_ and myself are too busy F$&*ing SH** UP in the gym to notice other people there!!!!!
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Thank you to everyone who has responsed thus far!
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Those numbers look great Shane! Sounds like you're enjoying the DUP.
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@sugar_pill #nofilter
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Nice work Shane! A clean and beautiful spreadsheet always warms my heart too....lol
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In the grand scheme of things it's irrelevant. Focus on a weekly average of calories. Your body doesn't just turn on and off like that. It doesn't matter if you're over 300 calories one day and under 300 calories the next. The overall net was your maintenance.
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Look up the "TRAP Workout" station on Pandora under workout genre. It's one of many stations I like. I have a custom 90's hip/hop & beastie boys station I made too.
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@_incogNEATo_ am I doing it right?????
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@_incogNEATo_ uz... My trap queen bisch!!!!
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Here is video..... https://youtu.be/6f3SQnhgITw
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Am I breaking parallel? For competition purposes. Thanks!
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'Tis the season!!!
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Caffeine (coffee, monster ultra zero, or Rockstar Pure Zero) Carbs - Banana, Granola Bar, Pop Tarts, Bagel, etc.......
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I'd rock around that Christmas tree!!!!!! :wink:
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Looks great Shane! Thanks for the S/O.....I hope you enjoy the program!
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The 40 year old virgin.
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Just keep your eye on @Sugar_Pill she can get jealous........ :wink:
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@jenmar22 you bring the toys and @Sugar_Pill brings the contraceptives!
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My unfiltered opinion goes to..... @Sugar_Pill
