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this thread is gold!!!!!!!
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**pull out sooner**
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Because if you don't have the 'popular' opinion you're just wrong...............
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So how much do you charge for personal 1 on 1 pole dancing 'classes?'
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I love myself! Can someone grab me a mirror?!?!
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@_incogNEATo_ if they only saw our scorecards......... :trollface:
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my favorite type!!!!!
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Growing up always a console player....NES...SEGA....PS1/2/3 ....now I got introduced to LoL and Summoners War (mobile/tablet RPG)
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Great website...almost all of the content is from Casey Butts who has his PhD . http://weightrainer.net/potential.html
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I'm flattered @needs2bfitagain , although there is a reason I hide my face......... :trollface:
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@_incogNEATo_ 10/10 men would *kitten* to him!!!!
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You've given some very generalized stats thus far. More information would be needed to help you more accurately...... 19% BF isn't "too high" to start a bulk but again more information is needed. Lastly.... 195 @ 8% BF is adding 42lbs of lean mass from where you are at not.....I hope you understand that is not obtainable…
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@toni_leigh820 leigh820 seems legit!!!!!
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Soooo is this the place we married people go to discreetly cheat on our spouses? If not, can someone point me in the right direction?????? k,thanks!
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I DESTROYED my lift this morning!!!!! This thread should really be all inclusive..... I'm really surprised I haven't seen any CrossFit posts in here, seeing as how popular it seems to be these days! #pumpday #pumplyfe #pumpitup #pumpndump #pumpstatus #pumpbruh https://youtu.be/lmTHUT8oU4s
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I did this two years ago......haven't missed a thing........
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LMAO - I knew this thread would deliver and it did!!!! Social media was and still is the demise of mankind......... :trollface:
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I just want to look like him so bad!!!!!
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LMFAO!!!!!!!!!!!!
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Long term caloric deficit will result in weight loss. /thread You can still eat "plenty of Junk" EVERY DAY and still be "healthy" per metabolic chem panels, blood pressure, heart rate, etc.......
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So many facts in this statement I don't know what to do with myself...........
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Dang that was nice!
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There are more "efficient" ways to maintain muscle, loss fat, and keep your energy levels up. Generally following a powerlifting style training plan you would want to be at your caloric maintenance or a surplus to take full advantage of strength and muscle gains.
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:warning: :warning: :warning: There's plenty of research documented that nutrient timing has very little effect vs. overall diet. More than likely it is simply a placebo effect for you......
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Full Body - M/W/F or T/TH/Sa
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https://youtu.be/CENz7CTB93w Chasing 405, I'm getting much closer. Last single was in January of 365 so this is a 20lb PR. Mr. @nakedraygun is providing detailed commentary.
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