jmule24 Member

This thread title should read...... "Married and looking......." :trollface: It's only natural.....single people look for other singles first.....married folks look for other married folk first...... it's Newton's Law or something......

IN FOR SAUSAGE PARTY!!!!

this smells stinky.......I'm going to back away slowly.........

^^^I prefer him.......hard....^^^ Taco hard shell tacos are the best!

But what if the blood is coming from OP's nose........Band-Aid wont stick on me.....

Are you qualified to be giving out medical advice????

I'm guessing you are referring to said 'original' post that landed me in jail to begin with? :trollface:

Maybe if I get enough "likes" or "awesomes" I can get out of jail sooner???????? @_incogNEATo_ @_A_Real_Mouthful help a brotha out????

@_incogNEATo_ yeah but I'm pretty sure your side piece gets uber jealous knowing they aren't the only side piece......and the other side piece gets just as jealous because she realizes she isn't the only side piece either.....If a rough world we live in! Just remember what the Godfather said himself....... "It aint no fun,…

So if one individual in a gay/lesbian relationship decides they don't "identify" with their sex anymore. By going transgender and them staying together, does that make them a heterosexual couple?

All gains are not created equally.........we're all tiny special snow flakes and what works for you, might not be best for me. At the end of the day the only real science evidence behind muscle growth and/or strength gains IS progressive overload. Whether you add sets / reps / weight, it doesn't matter......just keep…

I stopped reading after "deadlifts with a smith machine....." My brain doesn't compute that...... My opinion....find a program that will allow you to use the current equipment you have.......lastly....ditch the smith machine all together.

Nice work. Interested to follow your progress with such a calorie deficit too.

What are we shredding? Seems like a lot of work if it takes 30 days to shred something......

This is why we can't have nice things!!!!!

Oh the irony in this thread......... OP posts condescending remarks...... "support community" replies with condescending remarks....... LOLZ

@jimmmer but I made it sound so eloquent, didn't I?????

Expensive "calories" is all that it is.

I hate all "workouts" ..... I train..... I have a specific end goal in mind and am working towards something. Workouts are just that one workout with little to no significance.

Monster Ultra Zero - White, Blue, Red, and Orange

@SideSteel here is video from this morning with a bit heavier weight. https://www.youtube.com/watch?v=ck9Pv2oYuoU

Thanks @SideSteel and @DopeItUp ! I'm familiar with programming and nutrition; but combining the two for a competition, that is something I've never done before.

I'm 25 weeks out from a USAPL event. I'm not happy with my BF%. Looking for your opinion or approach you'd advise...... In your opinion how feasible is it to maintain my strength numbers at 500 calorie deficit for 8-10 weeks?

Thanks again! Now I'm glad I changed my foot placement last cycle to get used to it.

@DopeItUp wow! Thanks for so much feedback. I greatly appreciate your help! I keep hearing bench is the slowest lift to increase as your using then smallest muscles in the body compared to a squat or deadlift. My goal is to not just compete but be competitive in USAPL events. I know I'm starting late at 32 but hey it's my…

@DopeItUp* 170 lbs * 5'10" * 32 as of Jan. * Sumo / Conv (350/365) * Squat LB (305)

Thanks for the feed back. I'll have to pay attention to my hand/barbell position on Wednesday. I've been stuck at 205 T&G since January. I changed programming 4 weeks ago and am starting my second cycle of the bench program. Here's a break down of what it looks like...bench only. W1 - (M - 5x5 @ 75%) (W - 50%x8, 60%x6,…

Sorry to hear about your situation. My first marriage, I was head over heels for my spouse as she was drop dead gorgeous. I was so blind to her "red flags." Until a few incidents happened that I was able to put two and two together. It hurt bad......but it helped me grow more as a person and now I like to think I've…