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i will look into - thank you!
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if you do not have enough fiber in your diet (not just grains, fruits and veggies too) you will be constipated also some food senstivities/intolerances can cause constipation, as can other g.i. issues make sure you doc knows and looks into this my son was constipated until he went gluten free...
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oh i also eat really healthy - generally only around 1200 cals a day, am gluten and dairy free (for health reasons), and eat an all nautral/organic diet... as many fruits and veggies as i can... take vites and supplements...
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i am 5' 5" and 125 lbs... i mean i could loose more weight, but i think ill be too boney - i will try more cardio, problem for me is i have issues with muscle fatigue and can only do like 10-15 mins of cardio at a time... then my body needs rest and hydration, and then i can sometimes do some more, but some days have to…
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what if you are at your goal weight, still have flab, do not want to loose more lbs, but want to firm it up? :o)
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exercised even though i am having crap (depressed) day :oP ;o)
