samluegger

i will look into - thank you!

if you do not have enough fiber in your diet (not just grains, fruits and veggies too) you will be constipated also some food senstivities/intolerances can cause constipation, as can other g.i. issues make sure you doc knows and looks into this my son was constipated until he went gluten free...

oh i also eat really healthy - generally only around 1200 cals a day, am gluten and dairy free (for health reasons), and eat an all nautral/organic diet... as many fruits and veggies as i can... take vites and supplements...

i am 5' 5" and 125 lbs... i mean i could loose more weight, but i think ill be too boney - i will try more cardio, problem for me is i have issues with muscle fatigue and can only do like 10-15 mins of cardio at a time... then my body needs rest and hydration, and then i can sometimes do some more, but some days have to…

what if you are at your goal weight, still have flab, do not want to loose more lbs, but want to firm it up? :o)

exercised even though i am having crap (depressed) day :oP ;o)