basiplin

I have all of them!!!!! Lol!!! I went from a 24 to a 16! Whoo hoo! I am a performer, so I am keeping them as costumes. But I love looking at them and saying "Who's the fat b**** now?" I have 4-6 inches left and I am going to be ready for the summer!

I agree! There are many things your body is undergoing when you eat unhealthy foods that you are unaware of because you've been eating it so long. Then you don't find out about it until you have high blood pressure, diabetes, high cholesterol, etc.

Hello! I am moving towards Phase 3 of Ideal Protein. I did Phase 1 for 5 weeks, Phase 2 for almost 3 weeks, and I just cheated this weekend with bad foods and alcohol. I'm back focused now, but I think Phase 3 is where I should be now. After day 4, you should be okay. I suggest becoming friends with dill pickles and making…

I know that I can't stay in the house because I am going to eat something. Also, I can't go out at night because I'll drink. WHat I suggest is going out and being active. Do things like bowling, skating, swimming, golf, or something where you can be competitive. When I want a snack, I reach for my Kelloggs 90 calorie…