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old post: http://community.myfitnesspal.com/en/discussion/229725
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I like Jif powdered peanuts better than PB2
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Wife complaining about her parents? Join in!
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Two cups of water weighs one pound. It flows in and out like a soggy simile. Don't worry about it.
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!!
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Some things to consider in increasing order of "extremism" 1) Dropping your calorie intake to 1200 a day and stop eating after dinner for six months 2) Going low-carb (20 grams max per day) for six months 3) Becoming a bona fide weightlifter 4) Weight loss surgery Normally I advise against weight loss surgery because too…
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Been eating them for over 4 years. An important part of my success, I would say, because convenience.
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drink a gallon of water a day, and it will flush out any excess salt
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Very nice!
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Spend some time browsing the "success stories" forum. Plenty of folks just like you were able to make it work. Before you know it you will start to believe it can happen for you too.
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It happens all over, thighs, waist, neck, arms, fingers and toes, etc. Go to your grocery store's meat section and pile up 27 lbs of ground beef. That's how much you've lost.
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Bi-cycle! BI-cycle! (I want to ride my bicycle! I want to ride my bike!)
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Resist for 15 minutes and you will forget you were even tempted.
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Logging. Regular bicycling. Logging. Reminding myself of past failures. Logging. Looking in the mirror. Logging. Visiting the success forum on MFP. Logging. Strength training regimen. Logging. Looking at old pictures. Logging. Looking at other men my age and older who are out of shape. Logging. Looking at other men my age…
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I lost about 90 lbs eating mostly processed food. I don't track my sodium but I drink about a gallon of water a day & my bloodwork shows low sodium levels. The word "lazy" is pejorative. I'd rather say that I helped myself be successful by "keeping it simple". When you are making a major life change that is supposed to…
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"An old man is a nasty thing." -- Ernest Hemingway, A Clean Well-Lighted Place
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Awesome!!
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I used to live right down the street from TF Supplements, which was awesome because they are the rock-bottom cheapest of them all. Their permanent deal on the bars was 12 (a box) for the price of 10, if I recall. http://www.tfsupplements.com/
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Welcome to ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ♪♪♪ ø¤º°`°º¤ø ONEDERLAND! `°º¤ø,¸¸,ø¤º°` ♪♪♪ ♥Ƹ̵̡Ӝ̵̨̄Ʒ♥ ...where birds are singing and bees are buzzing and rainbows streak the sky.... ...where (sugar-free) lollipops and lemon drops dot the trees.... ...where parades of people pass waving streamers shouting "You're the best!"... ...where magic…
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Weight fluctuates. For example, if you drink a quart of water you'll gain a couple of pounds. Don't panic.... as long as you are sticking to the program you will reach your goal ... slowly.
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DHMO is certainly addictive. Once you've started consuming it, it's almost impossible to stop. It's also potentially deadly. http://www.dhmo.org/
