Avandel Member

LOL! I don't think your guessing skills are very good.:noway: I've got 26% BF & I'm still 20 lbs overweight. I would kill for a body like hers! Marilyn Munroe also had a great bod even if she did wear a size 14

I smoked for 40 years & quit 7 years ago using the Nicoderm patch & I did it in 4 weeks. I had tried other times because I thought I should, not because I wanted to. Various aids seem to work for various people, if you are ready to quit, you will, no matter what way you choose to do it. I wish you the very…

Thank you! :flowerforyou:

I'm in "Ontario" Your avatar looks like you're on the Maid of the Mist! :smile:

All Countries have a traditional meals, a full English just happens to be one of Britain's & it's something your body gets accustomed to. Just like pizza (1/2 a large 900+ cals), Chinese food (lol! 1500+) & Super Size your fries & pop with that burger etc. no one eats those everyday either. (well maybe some do!) :laugh:…

Nope! A full English! :bigsmile:

My dad used to eat that all the time, me, I was just a toast & dripping gal. :smile: Tried it again a few yrs back for old time sake but the pigs don't taste the same here, too fatty!:frown:

I'm severely allergic to the chemicals they call artificial sweeteners! (lucky for me!) I only use 100% pure Agave in my coffee or a drop on my oatmeal. Sorry, I don't have any recipes.

I didn't say Normal, as each person's healthy weight is going to be different all depending on each person, height, age, etc.

Do these people who write this crap realize there are not two types of weight but three. :grumble: How about this concept, underweight, overweight & a healthy weight. (you know, the one in between) duh! And these days any of these are more likely to die texting while driving or walking for that matter.

Eating too little......been there, done that, more than once on 1200 cals. It was great for awhile but would stall after losing 20 lbs then end up gaining some back. I finally learned my lesson & eat 1400 a day now.

I always feel the need for something to eat before bedtime. I will leave an allotment of calories so I can eat a teaspoon or a tablespoon of peanut butter, nothing else! That seems to work for me.:happy:

One word "YOGA":happy:

My excuse is 118F & no A/C :explode: But I do make sure I only eat my alloted calories :bigsmile:

Not normal & definitely the start of a problem, get help before it turns into a bigger one.:flowerforyou:

To the OP sounds like the green eyed monsters to me. I would just ask them if they would like the web addy for MFP! :devil: Kickers - Holy Crap! it wasn't PREng was it??? Sounds like her style! :explode: I was told by a very thin friend I didn't need to lose any more wgt. I said, "Ummm! sure I do, I'm still 15-20 lbs…

I had a bowel obstruction once & there was no pain until 6 hr before I got to the ER. The pain faded off after the first bout but was in full agonizing swing 5.5 hrs later. The only thing I did have was a niggly little ache in the fronts of my thighs, up near the groin, for a few weeks beforehand. I would go to the Doc now…

Green tea or white tea are good alternatives but drink them as Chinese teas are intended, plain.:happy:

Remember, the camera adds at least 10 lbs. :noway: I suggest we all hang a pic on the mirror of ourselves before we started this journey.:frown: Maybe then we'll notice the difference.:bigsmile: Edit added; Get your hair done in a new style, change the type of clothes you wear, that's what I did, make the new you shine…

LOL! kiwigal, you need to move to Ontario, will warm up here! 6pm & 32C (90F) feels like 35C (95F) Temp has dropped a bit! :tongue:

First, I have never heard of any Specialist who knows soooo much outside of his chosen field as this guy. :noway: Specialists are generally experienced in one thing & one thing only! Secondly, I'm a senior, I didn't get to this age by eating healthy fruit & berries, miracle or otherwise, because I'm severely allergic to…

Lolas, TO is just a bit cooler at 82 but the humidity bumps it up in the 90's. Lol! This is cooler than last Thurs with humidity it was 118F, Canada in June, errrrrr! not usual. I can hardly wait to see what July & Aug are like!!!!!

So, so much to do! http://www.toronto.com/thingstodo Enjoy our fair City.:flowerforyou:

I'm in Toronto Canada & get it from The Low Carb Grocery store :smile:

My ticker is my first homegrown Grand Champion Avandels If You've Got It Flaunt It, RW. One day my avatar will be a pic of me flaunting my weight loss. :glasses:

pick up a takeout cup of it at your local Chinese restaurant:drinker:

This is me, don't you recognize me???????????:bigsmile:

First concert - The Beatles Last concert - Queen (with Freddie Mercury) LMAO! Older than dirt! :laugh:

:huh: I don't get why it matters! Different strokes for different folks! everyone has different tastes. I drink Almond Milk, Soymilk & Skim Milk because I like all of them.:tongue:

sorry, the above was supposed to go private as it was so long.