Avandel Member

I decided to send this private as it's fairly long, hope you don't mind. I hit a plateau after losing 20 lbs on a 1200 cal diet, I tried & tried to get the weight moving again but with all the exercise I was really only eating 1000 cals or less a day, not enough by a long shot. After 6-7 months of this, I did throw in the…

Tell them you are adopting a healthy lifestyle, then ask them if they would like the website addy! :devil: :bigsmile:

Without taking a breathe, I would have said the following, "Oh! you should have seen me 6 months ago, you'd have thought I was having twins! When are you due?" :devil: Be proud of what you've accomplished.:happy:

I bought Shape-up Toners because the soles had a lot of spring in them & they were comfortable. I admit the first few times out walking my calf muscles were a bit sore but that soon disappeared. I like them, wear them everywhere & would buy another pair. I also hope that "I'M NOT" going to get a butt like Kim K just…

Jordi Vilasuso (Dr. Griffin Castillo, All My Children) Yummm! Dr. Delicious can park his shoes under my bed anytime, even if he did just get engaged!!! We could rock the night away while listening to Pitbull, lol! double up on those hot Cuban nights! ooooooyeaaaaaaa! :love: :smokin:

This is happening to me as well, my stomach is all lumpy & doughy. Although the first place I noticed I was losing was the chest area from shoulder to shoulder, then the girls took a hike. (lol! didn't want them to go!) In the last 3 wks I haven't lost much in the way of weight or inches but my midriff is getting flatter &…

I just wear my HRM, because everyone burns calories differently.:smile:

Wahahahaha! I think Martina McBride says it all. :laugh: "THIS ONES FOR THE GIRLS" http://www.youtube.com/watch?v=SaJijY0ZF0I

:smokin: Commander - Kelly Rowland (ft David Guetta) I Like It (feat. Pitbull) - Enrique Iglesias On The Floor (feat. Pitbull) - Jennifer Lopez Give Me Everything - Pitbull (ft. Ne-Yo, Afrojack & Nayer) International Love - Pitbull (ft. Chris B) I Know You Want Me - Pitbull Born This Way - Lady Gaga The Edge of Glory -…

Curious, how does Fitbit track your allergies & which ones?

I also have a Polar HRM w/chest strap, everyone burns calories differently, age, metabolism, healthy thyroid etc. all play a part. Never tried Fitbit so can't comment on it effectiveness.

mygrl4meee just a thought, from someone who has severe environmental allergies, (fragrances incl) is it possible that you son could also be bothered by the scent of the scubbing bubbles because he is sensitive to the petrochemicals used in the production of products?

While I didn't have any children, I would like to ask if any of the mom's of autistic children have heard about Carly Fleishman in Canada. Carly had a major break in her autism & is helping parents understand why their kids do the things they do. She is on Facebook & Twitter for anyone who would like to read what she has…

Eat some fabulously fattening food, have sex,:tongue: more food, more sex, etc. ROTFL! seriously, the food is for fortitude!:bigsmile: you need that for the all day sex. LMAO!:devil:

My legs are fine but I do have bulky Abs! LOL! :laugh: sorry, couldn't resist!

A rib out of joint can cause that kind of pain, I know, I've experienced it more than once. It can also give you a sharp pain when you breath. See a chiropractor! :smile:

:bigsmile::bigsmile:

I agree with chachadiva150, why do you think you need to eat the serving size? just break it down.

You might want to keep in mind that it might also be a bone spur. These usually occur from an injury, the brain thinks the bone has been injured & starts repairing, adding extra bone at the site.

Exactly what I was thinking Badger. A friend's husband had that happen from taking it for his heart. Ended up with pin size holes burnt into his stomach & intestine.

I use Nip & Fab Tummy Fix & it appears to be working well. :smile:

I like the mini York peppermint patties for 50 cals ea, one after dinner is great, helps digestion too. I've also found a 72% dark chocolate bar that is 33 cals per pc & believe me only one will satisfy me, it's very rich! LOL! but not the same day as the York though! :bigsmile:

Been there, done that, hubby has always offers me food I'm allergic to. Married for 33 yrs, you'd think he'd know by now, I just remind him what an *kitten* he is! And that if he's trying to kill me it won't work, because the crap he eats will get him first! lol!:bigsmile:

First thing in the morning mine is 80/60 after a good workout it might be 106/72. I asked the Dr. when is low, too low? He asked if I was passing out lol! So nope it's not a health issue! Doc told me to increase sodium too!

It would be interesting to know how many of us, none sweaters have low BP, I know I do! :smile:

I don't sweat either! Turbo Jam, or Salsa classes for 1 hour, elliptical for 45 mins, or a flippin' horrendous summer heat wave, it doesn't matter. Nooo sweat!!! but I do feel like my blood is boiling, it's awful! On the up side, there's never any embarrassing wet pits & make up doesn't slide off my face! lol! :laugh:

I just have a regular food scale, I look at the info on a food pkg for the weight of 1 serving & weigh it out. If it's a pc of chicken breast I weigh out 4 oz. Any foods that don't have nutritional info on it, I google search.

store bought or pizzaria? Store bought should list Nutritional facts & a chain pizza place should have a website.

I'm 61 & still need to lose another 25 lbs

Just to throw some more suggestions in, (1) Have you increased the amount of cheese you eat? The reason I ask is my sister would get headaches when she ate it. (2) It's also possible you have an electrolyte imbalance, try a natural coconut water (no sugar added) like GRACE & see your Doctor. (3) low blood sugar can also…