tators19 Member

Ba ha ha ha! Love it.

Try holding them in on an elliptical. It will be the worst day of your life.

How on earth have you managed to be adorable in BOTH? Good Work!

There is no propaganda about cow's milk. No animal other than humans consume milk after infancy. It's not supposed to be in our diet at all. Almond milk All The Way - also, it takes 683 gallons of water to produce ONE GALLON of milk versus the 23 gallons it takes to produce one gallon of almond milk. Which do you think is…

Drinking 6 liters of apple cider vinegar a day for 6 weeks. No exercise, no food. Just apple cider vinegar. She gave up after 4 days, and gained weight as a result. Dumbest diet ever.

What's a DOM?

The elliptical has my age/weight/height - it doesn't factor in gender :( I'll stick with the machine for now until I get personalized gear that's more individually accurate.

This was surprisingly helpful. Thanks guys!

I'm trying to quit soda too. I purchased caffeine in pill form to avoid the intense withdrawal headaches, and am now down from 3 cans a day to one can a day. My next goal is to start skipping days. I've found that sipping a little gatorade helps, as it has the sugar and sodium I'm craving, but I'm consuming it in smaller…

I schedule my workouts at night to avoid this problem.

Thanks! Everybody's were helpful, but your answer was more "beginner friendly" (for me!) I haven't lifted weights since I was in high school, and I'm in my mid-20's now. I've forgotten how to do everything, so any and all advice is welcome.

I was raised on cheap food because I grew up poor. I was never hungry, but I was also never healthy. Eating mac and cheese and drinking kool aid for lunch five days a week isn't exactly good for you. Preconditioned to love sweet and salty foods, my entire lifestyle has been centered around eating. I also wasn't raised to…

I'm over 200 and I'm doing cardio with weight training on just a few machines to keep my body symmetrical. Working out your arms and your back can only be a good thing. Listen to your trainer, they know what they're doing.

These are my feelings: Pro: This is great, and I feel really motivated when I read stuff like this because I know that when I fall off the wagon, I can repair the damage. Thanks for tonight's food dreams! Con: I hate supporting the junk food industry. They do so much damage to so many people who struggle to control their…

You're supposed to "feel gross" when you're pmsing, that's the only way I can tell that I'm pmsing. Worry less, sleep more, and find something to laugh about.