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Equipment or MFP?
The elliptical I'm using says I burn roughly 600 calories after an hour on the elliptical. MFP says I burn over 800. Which is it?
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How to Log in on Bad Days
I never report my food/exercise on the days where I ate poorly and didn't exercise. I hate watching all my calories go into the red - I know the answer to this problem is to eat better/less and to exercise more. How do you log in on days likes this?
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Beginner's Weightlifting
I'm doing a 10-rep max workout three times a week, and I do cardio five times a week. I'm starting slowly because I'm just getting back into it after years of ignoring my fitness. Question: How often should I move up the weight I'm lifting? It's all hard, and doesn't seem to be getting easier yet - should I wait until it…
