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I just joined... I am 5' and at my heaviest- I am looking to drop about 70 lbs. It is so encouraging to see the successes here! I can't wait to share mine some day!
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I usually do 1/2c to 1c of lactaid cottage cheese or stoneyfield yogurt with 1/4c to 1/2c fruit or granola. Today I also had a 1/2c of OJ. I usually do a light breakfast with a mid-morning snack such as a hard boiled egg, 1/2 to 1 oz of swiss cheese, raw veggies, etc. I have zip lock containers that are 1/2c and 1c in size…
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I don't like balsamic either, but I love red wine vinegar mixed with oil, black pepper and garlic salt. Ranch actually is one of the better dressings from what I've read. Just don't do the low fat, low cal, etc because they make up for it with sugar. Best to just eat the real thing within reason! My personal feeling is…
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Last year I gave up my one-can-a-day of Dr. Pepper. I still crave it at times, but knowing the side effects it has in my body beyond weight has helped me save it for "special" occasions. Good luck!
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I have a "happy cd" that has all my motivating upbeat songs on it. Sadly, I am not good with names of songs, but a few are: What's Goin' on Cecilia Dancing Queen Oh Mickey You're So Fine I'll add more as I think of them.
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I also want to lose around 70 lbs. Feel free to add me as a friend if you want another :)
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Hey! I am so glad I found someone! I am from Sackets Harbor, am 34, and am currently a SAHM because I was laid off. I just moved back to the area, but have no friends here my age. Feel free to add me as a friend if you wish, and maybe we'll have the opportunity to meet IRL some day :)
