Natihilator Member

Not really, it changes the fit and especially in the bigger cup sizes, going to a looser band size does no favours for anybody. Step ONE: stay out of VS and La Senza (I worked there in HS, bahaha @ my "bra fitter training") unless you are buying lotions or perfume, the bras are bad quality and the staff are useless. Step…

nope, you're wrong,

Or order some Indian food! That's what I spent on my 1000+ calories left for dinner today and it was SOGOOD.

Can you elaborate?

Are you serious asking this? Do you have a BP condition, or are you just being dramatic? If not I think you'll live.

Everything ends though. :devil:

Your best bet would be going back in time to before you got fat/pregnant/went through adolescence, and stop all that **** before it happens. 100% foolproof method.

So much so that I avoid any opportunities for them to get hurt. It's ridiculous :indifferent:

Canada never counts.

You so sexy

I know right, water is so flavourful!

I was in this place last year. I would say, start going on long walks outside, during the day if you can. Make them long, and on inclined terrain to get the most out of them. Supplement that with doing some at-home workouts with DVD's or on youtube.

Dude, turkey bacon is like Frankenbacon, sooo processed and high in sodium. I'd try to go "healthier" with a BLT by using low-sodium or uncured bacon, fried crispy and blotted dry.

I'm OK with whey and milk, but I have to be careful with raw vegetables, and some cooked vegetables like onions, broccoli and legumes otherwise I am bloated for days. Also recently, can't handle deep fried foods anymore (like fish and chips) I get painful bloating. I haven't really checked with a specialist about that…

Realistic, yes. But you shouldn't expect it. Our bodies don't run by guidelines, so don't get discouraged or consume a lot less food to try and lose quicker.

Myself but with better skin, at my goal weight. *shrug* I like my face.

Water retention due to sodium intake Water retention due to muscle repair. Hormones. Menstruation. There are SO MANY THINGS that aren't actual fat gain to explain this. If you didn't eat an extra 35,000 in less than a week, in addition to your maintenance caloric intake, you did not gain 10lbs of fat. Don't stress out, and…

Re: sagging breasts: If you were um, blessed in the chest, get a bra fitting to make sure you are currently wearing the correct bra size (which could actually be a lot smaller in the band and bigger in the cup than the bras you're wearing now), so that you're properly supported to lessen future sagging on your breasts.…

You sound denimist :sick:

I've recently discovered curvy-cut jeans, and lemme tell you THEY ARE A LIFE CHANGER!! :bigsmile: :flowerforyou: :love: :drinker: But they are bootcut and I only do skinny/straight leg, so I have to crack out the sewing machine. Levi's and Dish jeans are my preferred brands at the moment.

I notice in really small, random ways, and I feel my weight loss more than I see it in the mirror. All of these around the 30lb lost mark, I think. I can feel my jawline more when I wash my face. My shoes fit better. Jackets and coats being easier to zip and button up. Seeing my back muscles emerge under a melting layer of…

Have you actually worked out with a friend before though, at a gym? I find it distracting and irritating, unless said friend is at the same place as me fitness-wise, and into the same exercises. Otherwise, so what, who cares.

^ No. Not when it comes to your back. Dumb advice.

Don't do deadlifts or squats or yoga or pilates. I'd tell you to stretch a lot (that's what helps with my back pain) except not knowing the specific problem, doing certain stretches/extensions could possibly make it worse. If you take a break and you notice that the same spot is getting aggravated again, get yourself to a…

Oh yeah, there too. And you can go hike around the hoodoos for exercise.

Alberta: Banff and the mountains are the best places to go, forget the rest.

Rule of thumb: If you can't digest it, DON'T EAT IT!

how about lawlz?

A single cookie does not contain a pound of butter, what is this logic? :laugh: Same here, but it's not gonna happen :cry:

It's gotta be incorrect then. Someone somewhere lied to you girl!