Natihilator Member
Overview
| Roles | Member |
|---|---|
| Badges | 6 |
About Me
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Discussions
- Yes or no? Everyone I've asked has says it's fine but I'm still hmmming and hawwing over it. Also I'm going stag and will be 6'1, 6'2 in my heels so I don't need to stand out in a negative way. Give i…
- They don't even have to DO anything to be funny or ridiculous, they just ~are.
- The snow is nice and all around Christmas time, but now I want to start the C25K program and the sidewalks and trails are covered in ice and snow and mud and slush, so I am not here for this crap anym…
- I have noticed a few times that soon after an energetic cardio workout in the morning, my mood will sometimes drop and and feel really blah. Not really depressed, but just apathetic and depleted, and …
- I've had my Polar FT4 HRM for about 9 months now, the bronze/beige one, and it's gone all dark and dingy looking. It hasn't been through the wash or exposed to harsh chemicals or anything like that. I…
- I went to a chiro appointment last week because I have chronic problems with my lower back and hips and, and I try to be careful when working out and I stretch A LOT, but I still need adjustments from…
- I am beginning to have a real problem. Over the past year I've started squatting heavy, and recently I've lost my "shelf butt" as they call it. Now I can't help but check out my derriere when I walk p…
- I'm starting to feel sick. Not pukey, stomach flu sick where you don't have an appetite, but just general head cold symptoms - feeling tired and rundown, like my head is in a bubble, and irritated thr…
- Hi, I'm Nat, 25 years old. In my late teens I struggled with bulimia and calorie restriction. I'm at the beginning of a new weight loss journey and I'm hoping to make some friends on here, especially …
- Does anyone else have this when working out? My knee joints make audible clicks and crunch noises when I go into squats and lunges. Sometimes my elbows and hips do too - I just reached over to pick up…
- For the past two years I've been working from home, and just recently picked up a part-time catering job so I can be a little more active outside of the gym. But there are still days where I spend far…
- ...AKA the grocery store :laugh: Anyone else do this? :embarassed: Wandering over to the bakery, inspecting all the cookies, muffins, cakes and desserts. Browsing the frozen desserts section, as well …
- Just giving a heads up that Cassandra Forsythe is doing an online Q&A today on the NROL4W Facebook group page here: http://www.facebook.com/groups/NROL4W/ This event is happening at 1 pm Pacific Time …
- I came across a 6-week eating plan that someone was given by a nutritionist, and they swear by it and said they lost 25lbs. in 6 weeks time (I know that may not be realistic or healthy and is relative…
- So I've been thinking about going to an Overeater's Anonymous meeting for a while now, but after reading about the 12 steps and attending an online "meeting", I am more than a little uncomfortable wit…
- So I've noticed this past month, I am always over on my fats, and usually under on my carb goals for the day. I set my macros to 40/30/30 for 1500-1600 calories, but I really struggle to eat more than…
- Hi! so I started NROL4W last Wednesday, and I'm about to do workout B today. I do have a few questions though: - I felt a little sore in my upper body after the day 1 workout, but not in my lower body…
- I am going to a friends birthday, and was told that it is a "bake-off" so to bring a dessert, and the champagne and liquor will be flowing. I usually only consume alcohol now for special occasions lik…
- Anyone else here a slow loser? I have very similar eating and exercise habits to a couple of my MFP friends (with similar stats) but my weight loss is just crawling along at a snail's pace. Now this i…
- Question about those who circuit train on weight machines at the gym: Um, do you feel like a bit of an *kitten* doing it? haha because I kind of do. My gym doesn't have that red light or anything to i…
- I was at my local health food store, and overheard this guy singing the praises of using albumen for protein in smoothies instead of whey. It has a lot less ingredients/fillers than most whey protein …
- I hope everyone got my euphemism haha...I'd like to drop 'em off soon after waking up in the morning, before breakfast and my morning weigh-in to have a more consistent weigh-in week-to-week, but more…
- Ok, so I've only done at-home yoga before (including Yoga X from P90X, and it was not a great experience, most of the moves were just too advanced for me and I got injured) and it's all fine and good …
- I don't eat bacon that often, so I'm not sure how to put it into my MFP diary. The brand I buy is 230 calories and 22 grams of fat for 2 uncooked pieces, and when I cook it I drain it in paper towels …
- *cross-posted* MFP set me at 1380 calories a day for a 2 pound loss, i bumped that up to 1700 to incorporate my exercise calories evenly throughout the week because I find it hard to eat an extra 700-…
- MFP set me at 1380 calories a day for a 2 pound loss, i bumped that up to 1700 to incorporate my exercise calories evenly throughout the week because I find it hard to eat an extra 800 calories in one…
- Last Friday, I did a lifting class for an hour for the first time, and it really worked my arms. my biceps and forearm muscles were quite sore on Saturday and Sunday, but felt better this morning, so …
- I just made this and it's so amazing so I thought I'd share. Another altrenative is leaving out the almond milk and blending only the strawberries and pouring that over the ricotta+vanilla mixture for…
- Hi, I am asking this because I have around 90lbs to lose, and since I am at the start of my weight loss I would really like to see the pounds go down first and foremost, I know that I have a long way …
